Soy sauce is a popular condiment used as a cooking ingredient. Some of us who are fighting the belly-burning skirmish known as acid reflux may ask: Is soy sauce acidic or alkaline? Spoiler alert: Yes, it is! But don’t worry; it’s still a delicious and beloved condiment that adds flavor to so many dishes. Let’s explore why soy sauce has that slight tang and why it’s a kitchen superstar! 

What is Soy Sauce?

Originating in ancient China, soy sauce quickly spread across Asia and the world, becoming a staple for enhancing the flavor of meals. It’s made from fermented soybeans, wheat, salt, and water, giving it that bold, savory taste. This long fermentation process is what makes soy sauce so rich in umami flavor and slightly acidic, with a pH value typically ranging from 4.8 to 5—just enough to add a touch of tang without overpowering your dish!

Is soy sauce bad for you?

When used in moderation, soy sauce can be part of a healthy diet. It’s low in calories and packed with flavor, so you don’t need much to elevate your meals. Soy has isoflavones; these compounds help to improve cholesterol and lower menopause symptoms. It also has high antioxidants that help avoid cell damage from free radicles. Besides these health benefits, soy sauce has some downsides when used in large amounts.

However, soy sauce has some downsides when used in large amounts. High sodium content can increase blood pressure and cause heart disease or stroke. So, you can also opt for low-sodium versions if you’re watching your salt intake.

What tastes good with soy sauce?

Soy sauce can be added to many dishes to add unique flavor created from a balance of sweetness, umami, saltiness, acidity, and bitterness. These dishes include stir-fries, soups, and stews or are used as a dip in sashimi or sushi. You can also use it as a marinade, season in noodles and rice, salad dressing, or meat glaze. Soy sauce is also used in desserts like soy sauce, brown sugar ice cream, and soy sauce caramel.

Conclusion

Soy sauce has some acids that contribute to the distinct flavor (PH valve 4.8 to 5). It's recommended to use low salt soy sauce in small amounts if you have GERD or acid reflux. Besides being acidic, soy sauce has a good taste and provides many health benefits when used in moderation.

If you are looking for soy sauce to enjoy your meals, Jolion has quality soy sauce made from the traditional brewing method. Jolion Foods is one of the best soy sauce manufacturers in China. The company has been producing quality soy sauces since its establishment in the 2000s. In addition to that, Jolion has six production lines with fully automated equipment to produce 15,000 tons of products.

Our high R&D strength allows us to offer a wide range of sauces with unique tastes. These sauces also have a quality taste since we respect traditional brewing methods. Lastly, we also ensure our customer's safety. For this reason, we have met international certification demands such as FDA, KOSHER, BRC, ISO, SGS, and HALAL. We guarantee your safety and enjoyment if you choose us to be your qualified soy sauce manufacturer & supplier. Get in touch with us for more info.